|
Week 1 is completed an mini target to get under the 100kg mark has been met. Knowing that the weight loss will slow over the next couple of weeks (first week is always good!) means that I am prepared to try harder.
Hotel stay tonight so I need to be really careful with what I eat - it never tells you what the portion size is or exactly what is in the dishes. I need to stop eating when full and stay away from the cider!
|
99,4 kg
Perso fino ad ora: 2,7 kg.
Rimanenti: 19,4 kg.
Dieta seguita: 100%.
|
|
1843 kcal
|
Gras: 54,84g | Prot: 97,30g | Carb: 215,10g.
Colazione: Don Simon Smooth Orange Juice, Kellogg's Special K, Milk. Pranzo: Uncle Ben's Rice Time Mexican Chilli. Cena: Whiskey, Seasoned Croutons, Camille's Sidewalk Cafe Creamy Ceasar Dressing, Parmesan Cheese (Shredded), Boiled Egg, Lettuce, Skinless Chicken Breast, Blossom Hill Rose Wine. Snacks/Altro: Water, Guylian Belgian Chocolate Sea Shells, Coffee, Coffee, Navels Oranges, Bananas, Coffee. Di più...
|
|
3278 kcal
|
Esercizio:
Guidare - 2 ore, Shopping - 1 ora, Morning Doggy Walk - 30 minuti, Dormire - 8 ore, Riposare - 4 ore e 30 minuti, Lavoro d'ufficio - 8 ore. Di più...
|
Calando 2,8 kg a Settimana
|