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It’s actually on the weigh down! Not willing to take the hit after just one day of recovery. Here’s to a great week!
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102,1 kg
Perso fino ad ora: 29,8 kg.
Rimanenti: 4,6 kg.
Dieta seguita: Abbastanza buono.
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2557 kcal
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Gras: 88,89g | Prot: 247,00g | Carb: 223,19g.
Colazione: Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Pranzo: Fresh Express Cabbage Salad, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kirkland Signature Rotisserie Chicken Breast Meat. Cena: Truly Indian Aloo Matar, Indian Flatbread Naan, Butter Chicken, Jasmine Rice, Colonel Kababz Tandoori Chicken Tikka. Snacks/Altro: Oatly Oat Milk, Costco Belgian Waffle, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Apples , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), dotFIT Lean MR, Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder, Green Peas, Darigold 2% Milkfat Cottage Cheese. Di più...
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Aumentando 2,2 kg a Settimana
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Storia del Peso di love2educate
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