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Thanks to OMAD and HiiT
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62,3 kg
Perso fino ad ora: 7,7 kg.
Rimanenti: 12,3 kg.
Dieta seguita: Abbastanza buono.
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Calando 3,0 kg a Settimana
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 Commenti
great loss for a short time 🥰👌
03 mag 21 da utente: trishjones
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I am stoked too Trish . This intermittent fasting is really working especially when you do 23 hr fast
04 mag 21 da utente: vit88#
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which hiit exercises do u do?? i love OMAD works well for me too, seems like an easier way to lose weight than alot of other ways hey!? 😊
07 mag 21 da utente: angie-leigh
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@angie-leigh I follow Chloe Ting’s Free Workout programs . Yes .. intermittent fasting helps 🤗
disclaimer : it’s not for everyone. and you have to go slow to reach OMAD
07 mag 21 da utente: vit88#
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do u see much results with Chloe ting and which ones do u do??
10 mag 21 da utente: angie-leigh
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@angie-leigh I am doing the Summer shred challange. I can see the difference. I am down 1 clothes size now 🤗 I don’t go to the gym. And I only do low impact version of her workout when for the abs and arms workout. Too hard for me 😂
10 mag 21 da utente: vit88#
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thanks and that's amazing, im so glad ur seeing results ...great job :)
11 mag 21 da utente: angie-leigh
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Storia del Peso di vit88#
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