|
No loss, but also no gain
|
55,5 kg
Perso fino ad ora: 8 kg.
Rimanenti: 7,5 kg.
Dieta seguita: Abbastanza buono.
|
|
1192 kcal
|
Gras: 50,98g | Prot: 39,59g | Carb: 146,76g.
Colazione: Coffee with Skim Milk, Future Life Bran Flakes, Dried Cranberries, Pick n Pay Low Fat Long Life Milk. Pranzo: Hummus , SPAR Milk Tart, Woolworths Mini Koeksisters, Tea with Milk and Sugar, Woolworths Carb Clever Crustless Spinach & Feta Quiche, Cherry Tomatoes, Cooked Carrots (from Fresh), Cucumber. Cena: Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Cooked Broccoli (Fat Not Added in Cooking), Freshmark Baby Potatoes with Garlic Butter , Cooked Green Peppers and Onions (Fat Added in Cooking), Minced Beef, Woolworths Baby Marrows. Di più...
|
peso stabile
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di meintjes7
|