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A bit of a restart...am following strictly calorie counting and mindful of calories spent with working out. Easier, cut and dry, proven to work. Let's do this!
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86,2 kg
Perso fino ad ora: 0 kg.
Rimanenti: 22,7 kg.
Dieta seguita: Non applicabile.
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1413 kcal
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Gras: 49,10g | Prot: 72,62g | Carb: 172,54g.
Colazione: Milk (Nonfat), Fiber One Harvest Clusters Whole Grain Cereal. Pranzo: Tootsie Roll Tootsie Pop, Crunchmaster Multi-Grain Crackers - Gluten Free, Laughing Cow Mini Babybel White Cheddar, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Cena: Earth Balance Natural Buttery Spread, Kraft 3 Cheese Mexicana Shredded Cheese, Sam's Club French Bread, Chili Con Carne with Beans. Snacks/Altro: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's 100 Calorie Pack Oatmeal Chocolate Chip Cookies. Di più...
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2371 kcal
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Esercizio:
Yoga - 20 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 30 minuti, Camminata (moderata) - 5 km/h - 40 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...
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