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Good chest and triceps workout. Back is sore from Monday workout (DOMS hitting hard). Looking at you leg day! 👀
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101,7 kg
Perso fino ad ora: 30,3 kg.
Rimanenti: 4,2 kg.
Dieta seguita: Abbastanza buono.
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3016 kcal
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Gras: 106,07g | Prot: 218,48g | Carb: 298,62g.
Colazione: Coffee (Brewed From Grounds), Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. Pranzo: Calavo Avocado, Hormel Taco Meats - Shredded & Seasoned Chicken, Hometown Buffet Chicken Taco Meat, Pepsi Pepsi, Rosarita Refried Beans, Spanish Rice, El Pollo Loco Carne Asada Taco. Cena: Fresh Express Cabbage Salad, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kirkland Signature Boneless Skinless Chicken Thighs, Tomatoes, Premier Nutrition High Protein Shake - Caramel. Snacks/Altro: Strawberry-Rhubarb Pie (Two Crust), Breyers Vanilla Chocolate Ice Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Oatly Oat Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate, dotFIT Lean MR, PBfit Peanut Butter Powder. Di più...
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Calando 1,6 kg a Settimana
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