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Sure enough, the stress is doing its thing - down 1.5lbs overnight.
That's not really how I want to lose weight though; I know from having gone through it before it will come back just as easily....
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70,1 kg
Perso fino ad ora: 10,8 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1544 kcal
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Gras: 49,09g | Prot: 121,76g | Carb: 180,32g.
Colazione: Flaxseed Seeds, skim milk, GOLEAN Cereal, Fiber One, blueberries, Non-Fat Plain Greek Yogurt, Deli Shaved Oven Roasted Turkey Breast. Pranzo: almonds, Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Cena: flaxseed seeds, Old Fashioned Oats, Body Fortress whey isolate powder - Vanilla Creme flavor, Almond Butter - Crunchy. Snacks/Altro: flaxseed seeds, blueberries, Body Fortress whey isolate powder - Vanilla Creme flavor, Nonfat Plain Greek Yogurt (Chobani), Zero Carb, green beans, carrot, Grapefruit, cocoa roast almonds, coffee. Di più...
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1970 kcal
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Esercizio:
Kinect - 1 ora e 5 minuti, Riposare - 15 ore e 25 minuti, Dormire - 7 ore e 30 minuti. Di più...
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Calando 4,4 kg a Settimana
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