Diario di msiegnic, 06 mag 21

I continue to slowly lose weight. I’m pleased with my results and soon will start adding a few extra calories slowly to my daily intake to hopefully maintain within five pounds. I’m feeling better physically than I have in years, which amazes me because I will celebrate my 70th birthday this summer!

66,5 kg Perso fino ad ora: 12,9 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.