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I started to get used to losing a pound every 2 to 3 days. Today when it didn't happen I got thrown off. Got a little angry. I know that my goals don't involve numbers so it's silly really. It's funny how this weight loss thing gets spun out of control quickly.
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66,7 kg
Perso fino ad ora: 6,3 kg.
Rimanenti: 3,2 kg.
Dieta seguita: 100%.
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1757 kcal
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Gras: 136,32g | Prot: 84,87g | Carb: 52,08g.
Colazione: Peanut Butter, Super Food Multi Foula Chia Seed, Egg. Pranzo: America's Choice Bacon Thick Sliced, Egg. Cena: Caesar Salad Dressing, Tuna Fish Salad, Lettuce Salad with Assorted Vegetables. Snacks/Altro: Cashew Nuts, Cashew Nuts, Cashew Nuts. Di più...
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2049 kcal
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Esercizio:
Stare in piedi - 3 ore e 40 minuti, Escursionismo - 30 minuti, Riposare - 10 ore e 50 minuti, Dormire - 9 ore. Di più...
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peso stabile
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 Commenti
it's a slow process, just keep putting effort!
16 gen 14 da utente: rafillla
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16 gen 14 da utente: namramn1
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Yes, losing weight is an emotional journey. It's amazing how standing on a metal box can have so much impact on our emotions. You are losing at a great rate. It will slow to a pound or so a week, which is normal. Just stick with it.
16 gen 14 da utente: Suzi161
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Storia del Peso di Danyellehawkins
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