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Probably could do a lot better, but at least I'm not losing control right now. Maintaining. Have to be careful though. I think I will try to hover around 270-273 this month and try to get acclimated. Need to work on food choices and discipline. Snacking is definitely a problem.
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123,9 kg
Perso fino ad ora: 24,9 kg.
Rimanenti: 6,0 kg.
Dieta seguita: Abbastanza buono.
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2499 kcal
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Gras: 145,28g | Prot: 81,66g | Carb: 266,48g.
Colazione: Kroger Lemon Pudding Cake, Coffee (Brewed From Grounds), Sugar. Pranzo: Scrambled Egg , Waffle House Sausage Patties (2), Waffle House Waffle with Butter & Syrup, Waffle House Hashbrowns. Cena: Wyler's Light Singles to Go, Ketchup , Great Value Seasoned Crinkle Cut Fries, Ball Park Hamburger Buns (50g), Tyson Foods Breaded Chicken Breast Patties. Snacks/Altro: Wonderful Halos Mandarin Oranges, Gala Apples, Palmer Peppermint Patties. Di più...
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Aumentando 0,4 kg a Settimana
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