After yesterday's whine about plateauing, I find to my delight this morning that I've come down off that plateau by a solid half-pound. Not only that, but I got into a shirt I'd bought a few weeks ago deliberately half a size too small. It had been intended as an incentive to lose weight. Behold, I can even button the collar!
I feel a lot better about myself than I did yesterday.
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110,9 kg
Perso fino ad ora: 42,0 kg.
Rimanenti: 34,7 kg.
Dieta seguita: Abbastanza buono.
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1120 kcal
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Gras: 19,63g | Prot: 61,59g | Carb: 147,39g.
Colazione: Fat free spread, herbal tea, orange juice, banana, Hard-Boiled Egg, Danactive Yogurt, toast. Pranzo: Zone Perfect Dark Chocolate Strawberry. Cena: Chicken of the Sea Tuna Cup, Chianti wine, Publix Hummus, Lightlife Smart Ground Original, wild rice, Birdseye steamfresh cut green beans. Di più...
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3626 kcal
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Esercizio:
Lavori domestici - 30 minuti, Stare in piedi - 2 ore, Stare seduti - 3 ore, Lavoro d'ufficio - 8 ore, Riposare - 2 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 1,0 kg a Settimana
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