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🤯🤯
Changed up some - heavy strength, focused on compounds and less accessories, more morning walks, 3xweek HIIT.
Lowered BF, BMI, and gained some muscle.. ALRIGHT!
BMI-29.3
BF-34.7
M-28.7
W-45.9
BD-4.0
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75,0 kg
Perso fino ad ora: 4,4 kg.
Rimanenti: 2,4 kg.
Dieta seguita: Abbastanza buono.
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1137 kcal
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Gras: 67,86g | Prot: 80,19g | Carb: 46,68g.
Pranzo: 2% Fat Milk, Stop & Shop Thin Sliced Honey Ham, Churros, Skinless Chicken Breast, Mexican Rice. Cena: Broccoli , Aldi Bratwurst. Di più...
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Calando 1,0 kg a Settimana
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