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I hit a brick wall this week. Didn't have motivation, energy or feel hungry. I didn't eat much in the last 3 days so I know I need to get working on that and also I didn't sleep well the last few nights. Something going on with my hormones I think. I did lose 1 lb. so I should be happy. We'll see what this week brings.
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86,6 kg
Perso fino ad ora: 2,7 kg.
Rimanenti: 18,6 kg.
Dieta seguita: Abbastanza buono.
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1113 kcal
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Gras: 50,00g | Prot: 51,55g | Carb: 115,13g.
Colazione: Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Pranzo: French Onion Soup, Swiss Cheese, Tomatoes, Dill Cucumber Pickles, White Turkey (Deli Cut Rotisserie). Cena: Mediterranean Sundried Tomato & Feta Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Altro: Fuji Apples, Pecan Nuts, Quick Oatmeal (1 or 3 Minutes). Di più...
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2482 kcal
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Esercizio:
Dormire - 8 ore, Riposare - 8 ore e 45 minuti, Lavoro d'ufficio - 7 ore, Camminata (moderata) - 5 km/h - 15 minuti. Di più...
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Calando 0,8 kg a Settimana
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