|
Up! I did reasonably well yesterday and even excercised, despite still being in pain from Wednesday night's kickboxing... Makes me not want to go to this morning's class... although I guess I'll feel like a wimp if I don't go...
|
87,3 kg
Perso fino ad ora: 0 kg.
Rimanenti: 28,3 kg.
Dieta seguita: Abbastanza buono.
|
|
2338 kcal
|
Gras: 54,31g | Prot: 144,83g | Carb: 203,81g.
Colazione: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bananas, Earth's Pride Organics Premium Triple Berry Blend, Sun Warrior Vanilla Protein Powder. Pranzo: Eating Right Peeled Baby-cut Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Bell Peppers, Onions, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Cena: Riesling Wine, Vanilla Ice Creams, Aunt Jemima Original Maple Syrup, Cooked Carrots, Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Altro: Atkins Advantage Mudslide Bar. Di più...
|
|
3363 kcal
|
Esercizio:
Shopping - 1 ora, Guidare - 2 ore, Boxe - 1 ora, Dormire - 8 ore, Riposare - 12 ore. Di più...
|
Aumentando 2,5 kg a Settimana
|
 Commenti
Well you go girl, lol! Great job on the exercise!
18 gen 14 da utente: Suzi161
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Gallimh
|