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Not even close to a diet week! Was away with my family and just enjoyed being with them without watching every mouthful. Up .9kg
Today, back to the discipline!
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79,4 kg
Perso fino ad ora: 9,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Non applicabile.
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1257 kcal
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Gras: 33,82g | Prot: 47,77g | Carb: 145,70g.
Colazione: Fried Egg, Jams and Preserves, White Bread, Butter. Pranzo: Mature Onions, Lettuce, Beef Pastrami (Cured) , Pears, Mayonnaise, Hamburger or Hotdog Rolls. Cena: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Brown Rice. Snacks/Altro: Apples, Clover Full Cream Fresh Milk, Red Table Wine, Gin, Coffee with Milk, Nestle Cremora Coffee Creamer. Di più...
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Aumentando 0,5 kg a Settimana
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