Hello ALL!... so It was a steady week for me.
I just want to say today was day 5 that I have taken the Stairs to the 3rd floor rather than the elevator which is much quicker =)
Have a Great DAY! Adios!
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84,7 kg
Perso fino ad ora: 10,5 kg.
Rimanenti: 0,8 kg.
Dieta seguita: Abbastanza buono.
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1457 kcal
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Gras: 63,89g | Prot: 54,70g | Carb: 173,17g.
Colazione: Splenda, Coffee (Brewed From Grounds), Toaster Strudel. Pranzo: Self-Rising Crust Three Meat Pizza. Cena: garlic bread, ranch dressing, Salad, manicotti. Snacks/Altro: Whoppers. Di più...
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2464 kcal
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Esercizio:
Lavoro d'ufficio - 9 ore, Riposare - 7 ore, Dormire - 8 ore. Di più...
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peso stabile
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
10 feb 11 da utente: vanessa896
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Way to go, I have found myself taking the stairs more often myself.
10 feb 11 da utente: pixidaisy
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Did the stairs again today and our copier on our floor is broken so I have to go up or down a floor and have been using the stairs to do this also... every step counts, LITERALLY!
11 feb 11 da utente: Taysmama32
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Storia del Peso di Taysmama32
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