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The weekend of no alcohol and upping the anti pulled off. I have been making mini goals and being at this particular weight means it's time to buy a new sports bra !
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65,8 kg
Perso fino ad ora: 7,2 kg.
Rimanenti: 2,3 kg.
Dieta seguita: Abbastanza buono.
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1488 kcal
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Gras: 92,47g | Prot: 65,92g | Carb: 93,35g.
Colazione: Coffee, Nutiva Coconut Oil Extra Virgin. Pranzo: Baby Carrots, America's Choice Bacon Thick Sliced, Egg, Olive Oil, Garlic, Onions, Cooked Broccoli (Fat Not Added in Cooking), Coffee with Cream. Cena: America's Choice Bacon Thick Sliced, Olive Oil, Kens Steakhouse Lite Cesar, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Tanimura & Antle Green Onion, Red Onions, Red Sweet Pepper. Snacks/Altro: 711 Salmon Sushi Triangle, 711 Hot Spring Eggs, Dan D Pak Cashews (Unsalted). Di più...
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2343 kcal
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Esercizio:
Stare in piedi - 4 ore, Ciclismo (moderato) - 21 km/h - 20 minuti, Ciclismo (veloce) - 24 km/h - 30 minuti, Riposare - 10 ore e 10 minuti, Dormire - 9 ore. Di più...
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Calando 1,6 kg a Settimana
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