Diario di Miliscentg, 17 mag 21

Soooo after almost a year of keeping away from the app and over 13kgs weight gain, I have found my way back with my head hung in shame. I could give a bunch of excuses why I fell off including my father passing away but long and short is I fell off the wagon and have decided to jump back on. feels like starting again but this time I will push through.
127,6 kg Perso fino ad ora: 13,4 kg.    Rimanenti: 47,6 kg.    Dieta seguita: Abbastanza buono.
Aumentando 0,4 kg a Settimana


Commenti 
I don't think there's any shame in deciding to love your body no matter the obstacles. welcome back 🤗 
17 mag 21 da utente: countess foliculer
Getting back up can feel daunting..I am literally at the same stage rn and I want to commend you on wanting to take charge of your health again. There is absolutely no shame in never giving up on yourself. Welcome back 🤗  
17 mag 21 da utente: Wanderlustee
Welcome back Are there any lessons I can learn from your situation? 
17 mag 21 da utente: Tamplyn
no shame. your weight does not define your worth in this life. it's been a challenging year on many levels... condolences for the passing of your dad 💔 welcome back. healthy mind/healthy soul/ healthy body - it's always a work in progress ❤️ 
17 mag 21 da utente: Shereen Donede
you go for it..I am also back today  
17 mag 21 da utente: Les56
You're going to do it. Start each new day as a fresh starting point. Forget what you weighed yesterday or last week or last month. Today it's all new. You've GOT THIS 
17 mag 21 da utente: Richard Steenkamp
😀 
17 mag 21 da utente: Les56
Welcome back! Your future self will thank you!  
18 mag 21 da utente: Nikina70
Thank you all for such encouraging and endearing messages, I knew that if I came back to the Fatsecret family my battle is already won, there is no way you guys would let me give up. Tamlyn, lesson for me in my experience is do not keep things to yourself, lean on others who are there for you and share your feelings....... and dont eat cake excessively.  
18 mag 21 da utente: Miliscentg
Welcome back! Never give up, slow and steady wins the game 
24 mag 21 da utente: Eilzelith1

     
 

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