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Did Legs and Back this morning and man am I beat. I feel good, because I'm pushing myself, but I'm definitely looking forward to recovery week, even though I hear it's no cakewalk either.
I feel like I didn't follow the phase 1 diet close enough and I'm paying for it. I don't feel like I've really lost any fat, though I'm sure I have.
Really pushed on Ab Ripper X again this morning, did the first half at 100%, but started running out of juice again. Still managed all 50 Mason Twists again, which is nice.
Looking forward to Kenpo tomorrow.
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82,7 kg
Perso fino ad ora: 3,9 kg.
Rimanenti: 5,6 kg.
Dieta seguita: Abbastanza buono.
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1797 kcal
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Gras: 39,66g | Prot: 141,33g | Carb: 131,32g.
Colazione: Super Advanced Whey Protein - Chocolate, Skim Milk. Pranzo: Great Value Turkey Breast, Canadian Bacon, 2% Kraft Singles, Egg Beaters. Cena: Julienne Potatoes, Butterball Smoked Turkey Sausage. Snacks/Altro: Coors Light, Nature Valley Oats and Honey. Di più...
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2797 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 1 ora, Lavoro d'ufficio - 8 ore, Riposare - 7 ore, Dormire - 8 ore. Di più...
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Calando 0,6 kg a Settimana
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