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➖Hi, my name is Adelina. I live in Germany and I am 18 years old. I have been going to the gym for 3 years, which helped me gain muscle mass, but my diet was not balanced and that did not help me lose weight.
➖I used many weight loss applications but most of them I had to pay for everything this application does for free.
➖My goal is to reach 55 kg. I think I will feel the best at that weight. I will give my best and I hope you will continue to support me 😇👌🏼
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62,7 kg
Perso fino ad ora: 2,3 kg.
Rimanenti: 4,7 kg.
Dieta seguita: Abbastanza buono.
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665 kcal
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Gras: 59,39g | Prot: 13,11g | Carb: 23,18g.
Colazione: Supplement Union Omega 3, REWE Beste Wahl Erdbeeren , Greek jogurt with müsli, Dragon Superfoods Spirulina Bio Pulver. Pranzo: Brocolli si pastai verzi. Snacks/Altro: Cucumber. Di più...
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250 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 1 ora, Apple Health - 23 ore. Di più...
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peso stabile
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