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Weight is up today - but it always is higher the day after I do a weight lifting work out. Trying not to let it drive me nuts! Went to a great boot camp class this morning, which should help me stay on track today. (Well, at least until happy hour...)
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65,0 kg
Perso fino ad ora: 0 kg.
Rimanenti: 8,3 kg.
Dieta seguita: 100%.
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1921 kcal
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Gras: 15,67g | Prot: 95,57g | Carb: 133,92g.
Colazione: kikkoman soy sauce, organic harvest medley, azumaya lite tofu, spinach, onion, broccoli, cottage cheese, yellow squash. Pranzo: banana, eating right honey mustard spray, chicken of the sea solid white, s&w organic black beans, Baby Spring Mix. Cena: Chardonnay. Snacks/Altro: lean body, Brown Rice Flavored Rice Cakes. Di più...
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2063 kcal
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Esercizio:
Ginnastica Ritmica (pesante, per esempio flessioni) - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Aumentando 0,3 kg a Settimana
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