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I've been out of commission most of this week with neck and jaw issues, as well as crashing my scooter a few days ago. As a result I've been lax in recording my food and paying close attention to what I'm eating. While I'm not overeating tremendously, I still struggle with portion size if I'm not being conscious of it. I think it just comes down to really being engaged in the process even when I'm not "feeling" like it...
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113,6 kg
Perso fino ad ora: 0,7 kg.
Rimanenti: 22,9 kg.
Dieta seguita: Scarso.
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1812 kcal
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Gras: 87,25g | Prot: 71,32g | Carb: 116,93g.
Pranzo: sweet potato fries, jack cheese, whole wheat bun, hamburger meat, bacon. Cena: taco bell taco, chalupa supreme. Snacks/Altro: Irish Whiskey, Half & Half, Sugar in the Raw Packets, Caffe Americano (Tall), Natural String Cheese Part Skim. Di più...
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4042 kcal
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Esercizio:
Suonare - 3 ore e 30 minuti, Dormire - 6 ore e 30 minuti, Lavoro d'ufficio - 8 ore e 30 minuti, Stare seduti - 4 ore e 45 minuti, Camminata (lenta) - 3 km/h - 30 minuti, Lavori domestici - 15 minuti. Di più...
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Aumentando 1,2 kg a Settimana
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 Commenti
Yikes! Well that's no fun...my friend just crashed his scooter this past week too, so I know how much pain you must be in! Let your body recover, and just try to keep it healthy. Hoping your weekend picks up for ya :)
11 feb 11 da utente: Tubbs McGee
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Storia del Peso di federale01
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