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Fail: tried the intermediate chest workout.. super failed 😂😭 could not do all those various push ups for the life of me
Win: fed my son a variety of foods that aren't part of my diet and I ate NONE! WHOOO (but crying inside I wasted so much food 😢)
Exercise: 30 min jog + 30min chest workout (body weight)
Food (949 calories):
- lunch: leftover ground turkey tofu thing
- snack: Activia yogurt with the almond nuggets from Costco, coffee
- dinner: the last of the ground turkey tofu thing (didn't finish this either! So much food wasted today 😭)
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64,4 kg
Perso fino ad ora: 1,8 kg.
Rimanenti: 7,7 kg.
Dieta seguita: Abbastanza buono.
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949 kcal
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Gras: 41,06g | Prot: 63,90g | Carb: 74,36g.
Pranzo: Turkey tofu. Cena: Turkey tofu. Snacks/Altro: Coffee, Innofoods Almond Nuggets in Dark Chocolate , Activia Peach Yogurt. Di più...
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2090 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 30 minuti, chest intermediate - 16 minuti, Riposare - 15 ore e 14 minuti, Dormire - 8 ore. Di più...
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Calando 3,8 kg a Settimana
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