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CD#15 cramping on left side
Mom unexpectedly took us out for dinner last night, I did not eat because I was full from lunch and nuts, Wasa cracker with cream cheese...
Trying to practice mindful eating and only eating if I’m hungry...
Low carb high fat is what I’m doing...as a dietitian I’ve always ridiculed people who eschewed carbs but I’ve seen the light
Fat loss is a hormone problem not a math (calorie) problem.
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69,7 kg
Perso fino ad ora: 6,0 kg.
Rimanenti: 6,2 kg.
Dieta seguita: Abbastanza buono.
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Calando 2,5 kg a Settimana
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