Diario di Valkemi, 23 mag 21

Voce per Pesati (nessuna note nel diario) il 23 maggio 2021
80,2 kg Perso fino ad ora: 2,1 kg.    Rimanenti: 2,2 kg.    Dieta seguita: Abbastanza buono.

2358 kcal Gras: 63,69g | Prot: 63,76g | Carb: 200,59g.   Colazione: V8 Tropical Juice, Tip Top Raisin Toast. Pranzo: Great Northern Super Crisp Lager, Gotzinger Cheese Kransky Chipolata, Sandwich, Pickled Egg. Cena: Green Peas (Frozen), Mashed Potatoes (Whole Milk and Butter Added), Black Pudding, Pork Schnitzel. Snacks/Altro: Beer, Red Table Wine, Tea with Skimmed Milk, Coffee. Di più...
2673 kcal Esercizio: Fitbit - 24 ore. Di più...
Aumentando 0,7 kg a Settimana


Commenti 
Dinner planned for today : Pork Stuffed with Black Pudding Ingredients (Serves 5) 5 pork loin steaks 4 slices of black pudding (or 230g) 2 packs prosciutto ham (about 4-5 thin slices per steak) First, I placed each steak in turn on a piece of cling film. I covered it with another piece of cling film. Then I beat it to… eh…death, thinking aggressive thoughts. This flattens it out and makes it easier to roll later! Serene once more, I took 1/5 of the black pudding (which I’d bashed with a fork into a bowl to break down a bit), and I spread it across the pork like this: I rolled it up and placed it on a bed of prosciutto. I wrapped the prosciutto around it, then covered each one in clingfilm into a wee sausage shape. I put them in the fridge to keep their shape. I done it overnight, but I’m sure an hour would do if you’re pushed for time. I baked it for 30 mins in a preheated oven (180 degrees). I served it with Clapshot (which is mashed potatoes & turnips, cream and chives. I also made it for Burns Night. Delicious!) and honey glazed carrots and green beans. I smothered it in a gravy made from: the meat juices, a glass of red wine and 2 Oxo cubes, reduced to a thickness I liked. Replace the prosciutto ham with streaky bacon. Served with Colcannon and gravy and tried airfried onion. 
22 mag 21 da utente: Valkemi

     
 

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