|
Well......I was up about mid-week, but this morning I dropped. This is a day by day process. Slowly but surely!!! I will keep plugging along. Thank you FS buddies and friends for being there!! ♥
|
69,4 kg
Perso fino ad ora: 5,4 kg.
Rimanenti: 1,4 kg.
Dieta seguita: Abbastanza buono.
|
|
1334 kcal
|
Gras: 39,27g | Prot: 47,30g | Carb: 214,22g.
Colazione: Bran Cranberry Muffins, Navels Oranges, Tea (Brewed). Pranzo: Kellogg's Special K Cracker Chips - Cheddar, Del Monte Del Monte Gold Extra Sweet Pineapple, Kroger Mozzarella String Cheese, Red Delicious Apples, Daisy Cottage Cheese 2%, Bananas. Cena: Baked Potato (Peel Eaten), Great Value Buttermilk Ranch Dressing, Baby Spinach, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Eating Right Peeled Baby-cut Carrots, Giant Eagle Cherry Tomatoes, Boiled Egg. Snacks/Altro: Fiber One 90 Calorie Brownies - Chocolate Fudge, Swiss Miss SWISS MISS DT HT COCA W/CALCM. Di più...
|
|
3288 kcal
|
Esercizio:
Camminata (moderata) - 5 km/h - 5 ore, Lavoro d'ufficio - 1 ora, Guidare - 30 minuti, Dormire - 6 ore, Ciclismo (molto veloce) - 28 km/h - 35 minuti, Riposare - 8 ore e 55 minuti, Lavori domestici - 2 ore. Di più...
|
peso stabile
|