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Hey everyone , I know your macros are supposed to be a guideline , and not strict like I try to do . I knock myself for not being able to get them exactly where I want them, and then laugh at myself because I’m crazy.
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148,8 kg
Perso fino ad ora: 5,4 kg.
Rimanenti: 53,5 kg.
Dieta seguita: Abbastanza buono.
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1885 kcal
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Gras: 152,71g | Prot: 92,45g | Carb: 61,53g.
Colazione: Giorgio Baby Bella Mushrooms, Del Monte Avocado, Purity Farms Organic Ghee Clarified Butter, So Delicious Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds), Cream (Half & Half), Trader Joe's Crumbled Goat Cheese, Egg, North Country Smokehouse Applewood Smoked Bacon. Pranzo: La Croix Mango Sparkling Water, Kirkland Signature Organic Whole Brazil Nuts, Macadamia Nuts. Cena: Bai Molokai Coconut, Ancient Organics Ghee, Publix Frozen Brussels Sprouts, Butter, Market Pantry Wild Caught Alaskan Keta Salmon . Snacks/Altro: Utz Pork Rinds. Di più...
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Calando 0,8 kg a Settimana
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