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I lost another lbs. even tho I didn't exercise this week. Just couldn't get the energy to go anywhere or do anything. I'm eating more calories this week and see if that will help. I was averaging 847 calories a day and I think it caught up with me.
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86,2 kg
Perso fino ad ora: 3,2 kg.
Rimanenti: 18,1 kg.
Dieta seguita: Abbastanza buono.
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919 kcal
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Gras: 37,32g | Prot: 76,64g | Carb: 64,03g.
Colazione: Egg Omelet or Scrambled Egg, green chili diced, cheddar cheese, all natural green chili sauce, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer, Water. Pranzo: Cheesy Chicken Cordon Bleu, Long Grain & Wild Rice Roasted Vegetable & Chicken. Cena: Red Bell Pepper, Tomatoes, SFY SEL BALSAMIC VINEGAR VERD, Romaine Lettuce, Ground Turkey (Cooked). Snacks/Altro: Easy Pumpkin Pie Mix. Di più...
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2469 kcal
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Esercizio:
Dormire - 8 ore, Riposare - 8 ore e 45 minuti, Lavoro d'ufficio - 7 ore, Camminata (moderata) - 5 km/h - 15 minuti. Di più...
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Calando 1,1 kg a Settimana
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