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Hey everyone , starting to get on point. Feeling good , my ankle is hurting less so that makes me happy .
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147,4 kg
Perso fino ad ora: 6,8 kg.
Rimanenti: 52,2 kg.
Dieta seguita: Abbastanza buono.
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1762 kcal
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Gras: 142,30g | Prot: 87,45g | Carb: 48,54g.
Colazione: Rodopa Bulgarian Feta, Nature's Way MCT Oil, So Delicious Coconut Milk Creamer - French Vanilla, Calavo Avocado, Cream (Half & Half), Purity Farms Organic Ghee Clarified Butter, Coffee (Brewed From Grounds), Egg, North Country Smokehouse Applewood Smoked Bacon. Pranzo: Bai Malawi Mango, Macadamia Nuts, Kirkland Signature Organic Whole Brazil Nuts. Cena: Ancient Organics Ghee, Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Parmesan Cheese (Shredded) , Cod. Snacks/Altro: Utz Pork Rinds. Di più...
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Calando 9,5 kg a Settimana
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