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Weight down a bit this morning and doing well. Work is keeping really busy - but was able to get my work out and walks in yesterday. Need a bit more sleep though.
Be Happy!
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89,1 kg
Perso fino ad ora: 49,7 kg.
Rimanenti: 9,7 kg.
Dieta seguita: Abbastanza buono.
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1820 kcal
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Gras: 118,89g | Prot: 150,69g | Carb: 62,76g.
Colazione: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee. Pranzo: Bubbies Pure Kosher Dills, Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Cena: Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, Folios Cheddar Cheese Wrap. Snacks/Altro: Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. Di più...
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Calando 1,9 kg a Settimana
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