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I ran for the full half hour last night! 2.5 miles straight. Sneaking up on this 5k!!!
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73,5 kg
Perso fino ad ora: 3,2 kg.
Rimanenti: 7,7 kg.
Dieta seguita: Abbastanza buono.
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1396 kcal
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Gras: 74,57g | Prot: 63,63g | Carb: 134,98g.
Colazione: Winchell's White Cake Donut with Cinnamon Crumb, Jack Link's Original Beef Steak Tender Bites, Del Monte Diced Peaches No Sugar Added, Winchell's Chocolate Cake Donut - Chocolate Iced with Rainbow Sprinkles. Pranzo: Almond Butter, Eggplant Parmesan Casserole. Cena: Avocados, Boneheads Asian Slaw, Jana Sashimi Grade Ahi Tuna. Snacks/Altro: Evolution Avocado Salsa, Tortilla Corn Chips. Di più...
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Calando 1,6 kg a Settimana
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 Commenti
Way to go, when is your 5K?
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The end of March. Last time I thought I was ready for one I got there and it had hills everywhere.... I had only ever run on flat roads so it kicked my ass and I was disappointed. This time I want to know for sure that I can do it!
24 gen 14 da utente: well_hello
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Good luck! You can do it! Stay strong!
30 gen 14 da utente: Endlichnichtraucher
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Storia del Peso di well_hello
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