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Fail: one weekend put me back up so much, I'm beating myself up for it
Win: I need to look at the positive aspect: my shirts aren't as tight so the weight may have shifted from fat to muscle 😃
Exercise: 30min jogging + 40min full body workout
Food (1096 cal):
lunch: grilled chicken wet burrito (no rice)
snack: leftover burrito
dinner: turkey bell pepper patty, cauliflower, and power greens salad with tomatoes
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65,2 kg
Perso fino ad ora: 1,0 kg.
Rimanenti: 8,5 kg.
Dieta seguita: Abbastanza buono.
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1095 kcal
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Gras: 41,56g | Prot: 69,52g | Carb: 110,99g.
Pranzo: Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Cena: Cauliflower , Tomatoes, Earthbound Farm Organic Power Greens , Turkey and veggie patties. Di più...
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Aumentando 5,7 kg a Settimana
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