Diario di SunBringsLight, 26 mag 21

Looks like the weekend fun food wasn't as bad as I thought! 139.8 -> 142.something -> 143.8 back to 142. What a roller coaster! 🤪

Fail: food choices were so good, I ate way less than my calorie count goal

Win: I ate really healthy today 😆

Exercise: 30min jogging

Food (612 cal):
- lunch: turkey bell pepper patty, 1 buttermilk bread slice, cauliflower, power greens salad with tomatoes
- snack: strawberry protein shake
- dinner: honey shrimp with power greens and romaine lettuce

64,4 kg Perso fino ad ora: 1,8 kg.    Rimanenti: 7,7 kg.    Dieta seguita: Abbastanza buono.

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612 kcal

Gras: 9,02g | Prot: 59,57g | Carb: 74,38g.   Pranzo: Oroweat Country Buttermilk Bread, Turkey and veggie patties, Cauliflower , Tomatoes, Earthbound Farm Organic Power Greens . Cena: Great Value Romaine Lettuce, Earthbound Farm Organic Power Greens , Honey shrimp. Snacks/Altro: Strawberries , GNC Amplified Gold 100% Whey Protein Advanced. Di più...