|
STATurday.
01-25-2014 (current):
Weight: 105.2 lbs
Waist: 24.5"
Around Belly Button: 30.5"
Hips: 33.5"
For not recording food intake in Las Vegas, I'm happy with my results. I gained .2 pounds from the trip. Not to shabby!
Ugh, it is so cold out I am scared to take my dog for a run. She has a coat, so I know her torso will be warm, but I'm worried about her tiny paws!
|
47,7 kg
Perso fino ad ora: 4,3 kg.
Rimanenti: 1,5 kg.
Dieta seguita: Abbastanza buono.
|
|
2338 kcal
|
Gras: 86,69g | Prot: 59,43g | Carb: 331,21g.
Colazione: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Cafe Bistro Carmel Wafers, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Green Tea. Pranzo: Great Value Mild Chunky Salsa, Great Value Pepper Jack Cheese, Clancy's Multigrain Tortilla Chips. Cena: Benita Small Flour Tortillas, Bob's Red Mill Nutritional Food Yeast, Barilla PLUS Angel Hair Multigrain Pasta, Wegmans Roasted Garlic Pasta Sauce. Snacks/Altro: Twix Twix (Fun Size), Krave Black Cherry BBQ Pork Jerky, Cantaloupe Melons, Blue Bunny Caramel Fudge Brownie Sundae, Jolly Rancher Cinnamon Fire Hard Candy, Lifesavers Candy Canes. Di più...
|
|
1486 kcal
|
Esercizio:
Stare seduti - 1 ora, Riposare - 13 ore e 30 minuti, Shopping - 1 ora, Dormire - 5 ore e 30 minuti, Lavori domestici - 3 ore. Di più...
|
Calando 1,9 kg a Settimana
|