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Yesterday I thought I had enough willpower to eat one serving of tortilla chips. I was wrong. I also thought I could have one fun size Twix. Still wrong. I guess I should just leave those items off of the shopping list next time. :/
While I was away from home I was performing Insanity, because I didn't need weights. Today I am going to switch back to ChaLean EXTREME and I'm on the first week of the Push Phase. I'm a little nervous to see how well I do...
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47,7 kg
Perso fino ad ora: 4,3 kg.
Rimanenti: 1,5 kg.
Dieta seguita: Abbastanza buono.
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1624 kcal
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Gras: 23,25g | Prot: 50,75g | Carb: 308,58g.
Colazione: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Cafe Bistro Carmel Wafers, Green Tea. Pranzo: Simply Nature Sesame Lo Mein. Cena: Benita Small Flour Tortillas, Cholula Original Hot Sauce, Barilla PLUS Angel Hair Multigrain Pasta. Snacks/Altro: Krave Garlic Chili Pepper Beef Jerky, Clancy's Pretzel Minis, Lifesavers Candy Canes, Jolly Rancher Cinnamon Fire Hard Candy. Di più...
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1610 kcal
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Esercizio:
Riposare - 11 ore e 54 minuti, Stretching (yoga) - 6 minuti, Lavori domestici - 3 ore, Stare seduti - 3 ore, Dormire - 5 ore e 30 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 10 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
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peso stabile
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 Commenti
Make your own tortilla chips from corn tortillas and maybe you won't eat as many if you have to take the little extra time to prepare them. Also I actually over indulged yesterday too. Had a few too many chocolate and Caramel peanut clusters and had a hearty dinner which was stuffed chicken over rice with a creamy sauce topped with some bacon. I will send you the recipe. Yum! Haven't made it in a long time and that is a good thing as rich in calories as it is. :)
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Too easy to just keep munching without thinking. I did that with popcorn yesterday not thinking that more than a little gives me a horrible stomachache. Did me in for accomplishing much after that. since I live alone I simply don't buy things that I shouldn't eat or drink. Not so easy if you live with your family.
26 gen 14 da utente: wholefoodnut
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Yeah, the only way to keep myself from eating those things is to keep them out of the house. Laziness beats hunger every time. :)
26 gen 14 da utente: BethLovesAlex
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Storia del Peso di The Blue Box
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