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Refeed weight gain, I’m not worried. Today I have some yard work to do and some bags of dirt to buy. My goals today are to stay hydrated, remember to eat, and try to hit my protein goal.
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119,1 kg
Perso fino ad ora: 2,3 kg.
Rimanenti: 36,5 kg.
Dieta seguita: Abbastanza buono.
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1798 kcal
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Gras: 77,76g | Prot: 90,34g | Carb: 173,78g.
Colazione: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Cena: Red Lobster Garlic Shrimp Scampi, Red Lobster Cheddar Bay Biscuit, Red Lobster Walt's Favorite Shrimp, Red Lobster Lobster Pizza. Snacks/Altro: Outshine Strawberry Fruit Bar, Harris Teeter Blueberries, Country Fresh Lowfat Cottage Cheese, Starbucks Doubleshot Espresso, Muscle Milk Cookies 'N Creme Protein Shake (14 oz). Di più...
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Aumentando 7,9 kg a Settimana
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