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So today is the official start of my amateur bodybuilding career!!! Need to start picking up serious weight but last month I picked up a good 1kg of muscle. This month we’re hoping for 2kgs 😤.
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83,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2150 kcal
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Gras: 55,82g | Prot: 195,98g | Carb: 191,57g.
Colazione: Smart Food Chocolate , Low Fat Long Life Milk. Pranzo: Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Sunbake Brown Bread, Crosse & Blackwell Tangy Mayonnaise. Cena: Sunbake Brown Bread, Chicken Breast Meat . Snacks/Altro: BCAA EAA, Whey Isocon, Creatine Monohydrate, Low Fat Long Life Milk, Egg (Whole) , USN Creatine Pure Micronized Powder. Di più...
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2963 kcal
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Esercizio:
Pesi (Culturismo) - 1 ora e 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 7 ore. Di più...
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Aumentando 0,0 kg a Settimana
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