|
Yesterday work announced it was going to be a snow day today! So my fiancé and I went shopping, just in case we were going to be snowed in. :D
But what do you buy for emergency food? Stuff that won't go bad if electricity goes out. So we bought cookies, pretzels, chips, bread, peanut butter... Basically any and all highly processed, high calorie foods.
And of course I opened the Ginger Snaps last night and could not put them down... Grrr, come on willpower kick in and say: you know what, one serving is enough! Instead of, just one more serving.
Oh well, the damage is done, no sense in beating myself up over it... If it snows though, I'm going to be out there shoveling extra hard to try and burn off some of those calories!
On a completely different note, my fiancé thought of an excellent way to celebrate opposite day, which was January 25th. We should eat all our meals backwards! Ice cream and dinner during breakfast time. Lunch and snacks will be the same. Then serve breakfast at dinner time! How fun is that? So I think we might celebrate opposite day during our snow day. :)
I better hurry up and work out, just in case we lose power. :P
|
48,6 kg
Perso fino ad ora: 3,4 kg.
Rimanenti: 2,4 kg.
Dieta seguita: Abbastanza buono.
|
|
1816 kcal
|
Gras: 38,77g | Prot: 32,26g | Carb: 337,98g.
Colazione: Quaker Real Medleys - Peach Almond Oatmeal, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Green Tea. Pranzo: Quinoa & Beans, Carrot Kinpira, Farm & Fleet Buttermints, Trident Sugarless Gum with Xylitol, Pei Wei Fortune Cookie, Strawberries, Cantaloupe Melons, Blueberries. Cena: Great Value Ginger Snaps Cookies. Snacks/Altro: Clancy's Pretzel Minis, Apples, Blue Bunny Caramel Fudge Brownie Sundae. Di più...
|
|
1567 kcal
|
Esercizio:
Riposare - 5 ore e 52 minuti, Stare seduti - 1 ora, Stretching (yoga) - 3 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Lavori domestici - 3 ore, Ginnastica Ritmica (pesante, per esempio flessioni) - 10 minuti, Allenamento con i pesi (moderato) - 20 minuti, Dormire - 13 ore e 30 minuti. Di più...
|
Aumentando 3,2 kg a Settimana
|