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I hate recording a gain, but I have to be honest with myself and you all. I guess I should be happy that I only gained a pound considering all the indulging I did this weekend and yesterday!
I'm sad to see my ticker go back to orange from yellow. I hadn't been yellow before - that was exciting! I'll get there again soon though, I'm not too worried. :)
Hope you all had a great Valentines Day with your loved ones. This was one of the better V-days I've had in a while...
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63,7 kg
Perso fino ad ora: 3,4 kg.
Rimanenti: 4,8 kg.
Dieta seguita: Abbastanza buono.
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1386 kcal
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Gras: 48,27g | Prot: 80,77g | Carb: 162,78g.
Colazione: The Original & Best Corn Flakes, 2% Reduced Fat Milk, Coffee. Pranzo: Garlic Chicken Spring Rolls. Cena: Roasted Broiled or Baked Chicken Breast, Pasta Sides - Chicken Broccoli. Snacks/Altro: Milk Chocolate M&M's (Fun Size), Gala Apples, Grands Buttermilk Biscuits, Chocolate Chip Cookie. Di più...
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2238 kcal
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Esercizio:
Stare in piedi - 1 ora, Child Care - 2 ore, Lavoro d'ufficio - 8 ore, Riposare - 6 ore e 40 minuti, Dormire - 6 ore, Guidare - 20 minuti. Di più...
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Aumentando 0,8 kg a Settimana
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