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What two dinners out, 2 beers, and 1 bowl of ice-cream does ... Even with an extra 75 minutes of brisk walking ... And daily Pilates or yoga.
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107,6 kg
Perso fino ad ora: 10,0 kg.
Rimanenti: 23,7 kg.
Dieta seguita: Abbastanza buono.
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1058 kcal
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Gras: 32,93g | Prot: 102,32g | Carb: 95,16g.
Colazione: So Delicious Coconut Milk Unsweetened, Body Fortress Super Advanced Whey Protein - Vanilla, Pineapple, Dole Bananas, Baby Spinach. Pranzo: Chicken Breast Meat (Broilers or Fryers), Boiled Egg, Marketside Pico De Gallo (Mild), Cottage Cheese (Lowfat 2% Milkfat), Egg. Cena: Lean Cuisine Market Collection Salisbury Steak. Snacks/Altro: Mission Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Prima Della White American Cheese, Deli Turkey or Chicken Breast Meat. Di più...
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3186 kcal
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Esercizio:
Stretching (yoga) - 40 minuti, Riposare - 7 ore e 20 minuti, Dormire - 8 ore, Lavoro d'ufficio - 8 ore. Di più...
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Aumentando 4,7 kg a Settimana
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