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Weight down a bit today and doing well. In the last couple of workouts I have been able to do a full 5km during my 20 min row. It feels good.
Be Happy!
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87,3 kg
Perso fino ad ora: 51,5 kg.
Rimanenti: 7,9 kg.
Dieta seguita: Abbastanza buono.
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1833 kcal
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Gras: 119,09g | Prot: 153,56g | Carb: 60,03g.
Colazione: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Pranzo: Walnuts, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Roast Beef, Tillamook Cheddar Cheese Curds. Cena: Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Snacks/Altro: Quest Strawberry Cheesecake, Almonds, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. Di più...
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Calando 1,9 kg a Settimana
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