|
Oh nuts! Back up past 190 again. But oh, that dinner out was delicious. Today is a new day. Have a good one everyone!
|
86,7 kg
Perso fino ad ora: 26,3 kg.
Rimanenti: 5,0 kg.
Dieta seguita: Abbastanza buono.
|
|
1400 kcal
|
Gras: 67,26g | Prot: 52,96g | Carb: 161,24g.
Colazione: Brown Sugar , Oatmeal. Pranzo: Costco Chocolate Chip Cookie, Cracker Barrel Old Country Store Cole Slaw, Cooked Collards (from Fresh, Fat Added in Cooking), Signature Cafe Baby Back Ribs. Cena: Mixed Salad Greens, Bush's Best Homestyle Baked Beans, Chocolate Cake (with Chocolate Frosting) , Barbecue Sauce, King's Hawaiian Hawaiian Sweet Rolls, Beef Brisket. Di più...
|
|
2363 kcal
|
Esercizio:
Dormire - 8 ore e 25 minuti, Riposare - 14 ore e 35 minuti, Camminata (esercizio) - 5,5 km/h - 1 ora. Di più...
|
Aumentando 6,7 kg a Settimana
|