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I hope I can maintain this system I have been working at - I gave myself an 8 week target, then I would reassess and set up a new program for myself.
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84,4 kg
Perso fino ad ora: 6,4 kg.
Rimanenti: 5,0 kg.
Dieta seguita: Abbastanza buono.
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2164 kcal
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Gras: 96,28g | Prot: 102,82g | Carb: 178,37g.
Colazione: Living Essentials 5-Hour Energy Drink, Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza. Pranzo: Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Cena: Cheesecake, Sour Cream Dip, Dairy Queen Chicken Fingers, Southern Comfort Southern Comfort. Snacks/Altro: Chobani Flip Almond Coco Loco. Di più...
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2144 kcal
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Esercizio:
Giro in Moto - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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peso stabile
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