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With not watching what I've eaten this week as closely as I should have and not exercising like I should have, I'm pretty thankful that I didn't gain any weight.
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69,3 kg
Perso fino ad ora: 0,5 kg.
Rimanenti: 8,1 kg.
Dieta seguita: Abbastanza buono.
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1165 kcal
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Gras: 37,28g | Prot: 76,99g | Carb: 116,75g.
Colazione: Atkins Advantage Peanut Butter Granola Bar, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Fat Free Milk. Pranzo: Great Value French Style Cut Green Beans, White Rice (Long-Grain, Cooked), Tyson Foods Teriyaki Chicken Breast. Cena: Red Baron French Bread Singles - Supreme Pizza. Snacks/Altro: Pure Protein Shake 23 - Frosty Chocolate, Cereal Bars - Apple Crisp. Di più...
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2354 kcal
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Esercizio:
Lavori domestici - 2 ore, Stare seduti - 1 ora, Camminata (moderata) - 5 km/h - 30 minuti, Lavoro d'ufficio - 8 ore, Riposare - 3 ore e 30 minuti, Guidare - 1 ora, Dormire - 8 ore. Di più...
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peso stabile
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