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Kenpo X this morning, and my coordination was so bad you'd think I was suffering from an inner-ear infection... lol
Either way, did good, feels good, but I want to get back into the weight training.
Decided to up my calorie intake to 1870 calories/day instead of the 1500 I was doing. I think 1500 was too low to shed fat properly.
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82,4 kg
Perso fino ad ora: 4,3 kg.
Rimanenti: 5,3 kg.
Dieta seguita: Abbastanza buono.
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1391 kcal
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Gras: 25,36g | Prot: 135,62g | Carb: 161,83g.
Colazione: Canadian Bacon, 2% Kraft American Singles, Light English Muffin, Super Advanced Whey Protein - Chocolate, Skim Milk. Pranzo: Instant Rice, Boneless Skinless Chicken Breast, Green Giant Teriyaki Stir Fry. Cena: 98% Fat Free Condensed Brocoli Cheese Soup, 2% Shredded Cheddar, Broccoli, Instant Rice. Snacks/Altro: Butterball Low Fat Turkey Bacon. Di più...
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2785 kcal
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Esercizio:
Danza (passo veloce, aerobica) - 1 ora, Lavoro d'ufficio - 8 ore, Riposare - 7 ore, Dormire - 8 ore. Di più...
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Calando 1,9 kg a Settimana
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