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Low protein, high carb day paired with low movement. Itll even out soon.
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118,2 kg
Perso fino ad ora: 3,2 kg.
Rimanenti: 35,6 kg.
Dieta seguita: Abbastanza buono.
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1724 kcal
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Gras: 71,64g | Prot: 116,13g | Carb: 143,59g.
Colazione: Krispy Kreme Glazed Blueberry Old Fashioned Cake Doughnut, BioOptimal Collagen Powder. Pranzo: Bing Cherries, Driscoll's Blueberries, Private Selection Peppery Sweet Corn Salsa, Black Beans (Canned), Pork Loin (Whole, Lean Only). Cena: S. Rosen's Brioche Bun, Man Cave Jalapeño & Queso Fresco Turkey Patty, Oscar Mayer Hot Dog Wieners, Meijer Hot Dog Bun, Hellmann's Real Mayonnaise, America's Choice Bacon Thick Sliced. Snacks/Altro: Krispy Kreme Chocolate Iced with Sprinkles Doughnut, Muscletech ISO Whey Clear. Di più...
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Aumentando 6,4 kg a Settimana
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