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Wasn’t gonna weigh myself today , but it was sitting there as I got out of the shower ( a/c not working at the job, showered on my break) and lo And behold another lb gone .😃
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146,1 kg
Perso fino ad ora: 8,2 kg.
Rimanenti: 50,8 kg.
Dieta seguita: Abbastanza buono.
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1899 kcal
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Gras: 151,54g | Prot: 103,51g | Carb: 28,47g.
Colazione: America's Choice Bacon Thick Sliced, Coffee (Brewed From Grounds), Nature's Way MCT Oil, Egg, Land O'Lakes Heavy Whipping Cream, Athenos Natural Crumbled Feta Cheese, Calavo Avocado. Pranzo: Macadamia Nuts. Cena: Butter, Ground Lamb , Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Altro: Epic Oven Baked Pork Rinds, Utz Pork Rinds. Di più...
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Calando 1,1 kg a Settimana
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