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Back to Atkins today. Enough with the wishy washy, back and forth of how I want to diet. I've done Atkins before and it worked great. It's time to do it again and get this weight off already!
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159,4 kg
Perso fino ad ora: 7,8 kg.
Rimanenti: 69,1 kg.
Dieta seguita: Abbastanza buono.
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1346 kcal
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Gras: 79,10g | Prot: 112,00g | Carb: 53,00g.
Colazione: Atkins Advantage Morning Cinnamon Bun Bar. Pranzo: Gallo Salame Salami, Kraft American Cheese Slice, Chicken of the Sea Chunk Light Tuna in Water (Can), Mt. Olive Dill Relish, Hellmann's Real Mayonnaise. Cena: Chicken of the Sea Chunk Light Tuna in Water (Can), Mt. Olive Dill Relish, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Mt. Olive Dill Relish, Hellmann's Real Mayonnaise. Snacks/Altro: Atkins atkins chocolate peanut candies, Atkins Day Break Peanut Butter Fudge Crisp Bar, Werther's Original Sugar Free Caramel Apple Hard Candies, Sunnyside Farms Cowabunga Mozzarella String Cheese. Di più...
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Calando 1,1 kg a Settimana
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