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Aaaaaaandd we're back 😆
Fail: Those half-eaten banana muffins my little one left on desk finally got me to eat them 😅
Win: I drank 16oz more water than yesterday!
Exercise: 15min jog, 1hr strength training (cans or wheat flour bag 🙃)
Food (1218 cal):
- breakfast: 1.5 whole wheat banana muffins
- lunch: seafood ramen with spinach noodles
- snack: protein shake
- dinner: grilled chicken wings with spring mix, tomato slices, and yellow hot peppers (peppercinis?)
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63,0 kg
Perso fino ad ora: 3,3 kg.
Rimanenti: 6,3 kg.
Dieta seguita: Abbastanza buono.
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1218 kcal
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Gras: 42,21g | Prot: 99,10g | Carb: 104,89g.
Colazione: Whole wheat banana muffins. Pranzo: Hot and Sour Soup, Prawns, Baked Taro, Steamed or Boiled Lobster, Spinach Noodles. Cena: Earthbound Farm Organic Spring Mix, Mezzetta Golden Peperoncini, Chicken Wing (Skin Eaten). Snacks/Altro: GNC Amplified Gold 100% Whey Protein Advanced. Di più...
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1980 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 1 ora, Corsa (jogging) - 8 km/h - 15 minuti, Riposare - 14 ore e 45 minuti, Dormire - 8 ore. Di più...
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Calando 7,0 kg a Settimana
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 Commenti
My husband's favorite peppers are the pepperoncini as well - not very hot, but add a nice zing (he especially likes them on a sub sandwich). Congratulations on getting in more water! I only had 6 cups yesterday (I usually have 12), but I'm off to a good start this morning!
10 giu 21 da utente: Debbie Cousins
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@debbie agreed to your comment on pepperoncinis! I can't feel satisfy my deli sandwich craving unless I have them haha. Thanks and have a wonderful day! Glad to hear you're starting it well 🙌
10 giu 21 da utente: SunBringsLight
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Storia del Peso di SunBringsLight
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