Voce per Pesati (nessuna note nel diario) il 11 giugno 2021
|
54,3 kg
Perso fino ad ora: 10 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1573 kcal
|
Gras: 50,24g | Prot: 164,52g | Carb: 114,52g.
Colazione: Tesco Chestnut Mushrooms, Morrisons Baby Plum Tomatoes, Egg, Eatlean Protein Cheese, Mattessons Turkey Rashers Lightly Smoked, Sainsbury's Baby Leaf Spinach, Frylight Sunflower Oil Spray. Pranzo: Tesco Balsamic Glaze, Radishes, Morrisons Baby Plum Tomatoes, Tesco Lambs Lettuce, Waitrose British Cooked Chicken Sweet Chilli Mini Fillets, Cucumber (with Peel), Black Olives, Waitrose Reduced Fat Houmous, Waitrose Sumac-Spiced Courgette& Radish Slaw. Cena: Chicken Shish Kebab,Tomato Bulgur Pilaf & Salad. Snacks/Altro: Taste Original Chicken Satay, Tuc Cheese Sandwich, Skyr Peach & Raspberry Yoghurt, Applied Nutrition Diet Whey, Tea with Skimmed Milk, Aldi Skimmed Milk, Coffee, Alpro Unsweetened Almond Milk. Di più...
|
Calando 0,3 kg a Settimana
|
 Commenti
That walk did the trick 😜
11 giu 21 da utente: pcrav1992
|
I didn’t weigh myself for 3 weeks so was bit scared 😂😂
11 giu 21 da utente: betka.simova
|
And I get those steps every day sometimes more 🙂
11 giu 21 da utente: betka.simova
|
Oh me too. I just don’t count them 😂
Are you eating in your maintenance calories?
I am finding it very hard to increase mines
11 giu 21 da utente: pcrav1992
|
I’m on 1600 so should increase to at least 1800 🙈but I don’t think I can possibly eat anymore unless I start eating chocolate and biscuits as that would add up quickly but don’t really want to do that 🙂🙂
11 giu 21 da utente: betka.simova
|
My FS was calculating 2300 calories a day for me to maintain my weight 😱😱😱
Like you say, if you eat right it gets more challenging. I don’t look only at the cals but at the macros also.
11 giu 21 da utente: pcrav1992
|
FS is calculating me over 2000 also 🤦♀️I’m on 40% protein 30%carbs and 30% fat atm
11 giu 21 da utente: betka.simova
|
Just keep eating more week by week adding calories slowly and check which number of calories you maintain your weight. It's the only thing left I'd have to suggest. Or eating more snacks/ protein and full fat cheese maybe ( I personally can't stand the low fat ones even yoghurt 😂)
11 giu 21 da utente: miss.bastet
|
Thanks Tan 🙂I was thinking maybe bottle of Prosecco twice a week will add the calories up 🤣🤣🤣
11 giu 21 da utente: betka.simova
|
Maybe some bacon double or triple burgers ? That’s a lot of protein in there 😂😂
I do same macros. that’s what works best for me
11 giu 21 da utente: pcrav1992
|
Yeah wasn't thinking alcohol calories Hahaha tho usually they give you big bloated stomach so that's why I haven't said those plus the obvious hangover 😂
11 giu 21 da utente: miss.bastet
|
Yeah double the dose instead of a turkey burger get a big fat 🐖 burger with extra 🥓 and cheese 😂😂😂😂
11 giu 21 da utente: miss.bastet
|
Definitely hangover what’s put me off drinking 🤣🤣
11 giu 21 da utente: betka.simova
|
12 giu 21 da utente: bubblegum14
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di betka.simova
|